There are tricks to learning how to have better sex. Because there is no blueprint for goodness, let alone great sex. There's no mastering a routine and repeating it every time to thunderous applause from everyone below. In fact, sometimes there is no rhyme or reason at all. The most boring sex of your life may be with the person you love in the most romantic setting, and the hottest sex may be in a visually unappealing location with someone you thought you couldn't resist. And yes, it could be the same person. But most of the time, you're probably having good sex - mediocre maintenance sex, memorable drunken sex, sex that could be improved - or perhaps not having sex at all and statistically speaking, it's probably the latter.
Despite the many benefits of sex, including boosting your mood, relieving stress, and providing pleasure, most of us aren't getting enough of it these days. At least that's what we were told.
Despite the many benefits of sex, including boosting your mood, relieving stress, and providing pleasure, most of us aren't getting enough of it these days. At least that's what we were told.
In 2019, Brits were reported to be having less sex than ever before. We were (and probably still are) in what is called a "sex recession." Young people appear to have sex the least often. To make matters worse, during the pandemic, sex with people you don't live with has become illegal, but the people you do live with have spent so much time together that sex is the last thing you want to do. That was it.
Additionally, anxiety, sadness, and fear aren't necessarily good for your sex drive. The fact that we live in an epidemic of loneliness, and that it shows no signs of abating, doesn't help and despite the great promises of dating apps, being able to choose from a variety of potential partners doesn't seem to help with feelings of loneliness (or sex). In fact, in 2023, more and more people will abandon the app and maybe even choose a life of voluntary celibacy. But everyone wants to have more sex, but you should always strive to have better sex and before you claim you're already a pro, unless you're having mind-blowing, jaw-dropping sex on a regular basis, there's always room for improvement. To help you on your journey, we asked some experts to share their best sex tips. Whether it's two strangers who have no idea what they're doing, a cohabiting couple whose sex life is changing in a predictable way, or somewhere in between. There may not be a one-size-fits-all cheat sheet for better sex, but this one comes pretty close.
Take care of your body
Sitting, getting up and moving all day long can be fun, but unfortunately it can have a negative impact on your sex life.
"Exercise improves your mood by increasing your testosterone levels, increasing your sex drive, and releasing endorphins," says Lee Mitchell, Jogger's head personal trainer. "It also improves stamina, provides a positive body image, and increases satisfaction and confidence in the bedroom." Watch Ashley Walters Breaks Down Season 3's Top Boy Scene Yes Oxygen exercise is key to stamina and heart health Improved blood flow to the right places, pelvic floor muscle exercises such as Kegel exercises increase duration, improve erectile function and overall sexual stamina. Those who want to try more difficult positions should focus on flexibility and core strength. “Yoga is our friend here,” Mitchell says "You'll improve both your flexibility and stability, allowing you to be more creative without straining your muscles. To improve your pushing power, compound strength exercises like squats and deadlifts can be effective and don't forget that upper body strength plays an important role in maintaining various positions.
"Exercise improves your mood by increasing your testosterone levels, increasing your sex drive, and releasing endorphins," says Lee Mitchell, Jogger's head personal trainer. "It also improves stamina, provides a positive body image, and increases satisfaction and confidence in the bedroom." Watch Ashley Walters Breaks Down Season 3's Top Boy Scene Yes Oxygen exercise is key to stamina and heart health Improved blood flow to the right places, pelvic floor muscle exercises such as Kegel exercises increase duration, improve erectile function and overall sexual stamina. Those who want to try more difficult positions should focus on flexibility and core strength. “Yoga is our friend here,” Mitchell says "You'll improve both your flexibility and stability, allowing you to be more creative without straining your muscles. To improve your pushing power, compound strength exercises like squats and deadlifts can be effective and don't forget that upper body strength plays an important role in maintaining various positions.
Increase your chances of having good sex.
Before you can have better sex, you need to find someone to have sex with. If you're single, this tends to be a hassle and usually requires a dating app. So how can you make your profile as sexy as possible?
Author, Slutever founder, and VOGUE sex columnist Carly Sciortino recently discovered the acronym GGG, which stands for Good, Give, Game, on Feeld . "It's cheesy, sure, but it gets to the point: Sex is best when people are present, open, curious, and caring," Sciortino says. "Creating that environment for each other makes for a more authentic relationship" Sciortino also recommends being open about who you date. "Cut down the list of things you think you need to feel attracted to or connected to someone," she continues. "Humans are notoriously bad at self-reporting, so he's often not sure what he wants.
So it can be very interesting to push yourself to date or flirt with people who aren't immediately attractive to you or who don't fit into your "type." You may be attracted to something you didn't even know existed.”
Author, Slutever founder, and VOGUE sex columnist Carly Sciortino recently discovered the acronym GGG, which stands for Good, Give, Game, on Feeld . "It's cheesy, sure, but it gets to the point: Sex is best when people are present, open, curious, and caring," Sciortino says. "Creating that environment for each other makes for a more authentic relationship" Sciortino also recommends being open about who you date. "Cut down the list of things you think you need to feel attracted to or connected to someone," she continues. "Humans are notoriously bad at self-reporting, so he's often not sure what he wants.
So it can be very interesting to push yourself to date or flirt with people who aren't immediately attractive to you or who don't fit into your "type." You may be attracted to something you didn't even know existed.”
Read More: Sexual Health Tips
Find What You Like
You won't have really good sex until you find what you like and learn to ask for it. Exploring for yourself is the logical first step. And you don't have to do it with porn alone. "There are a lot of erotic media available," says sex coach Stella Sonnenbaum. “There are classic magazines, erotic novels, audio porn, and erotic art. You can go alone or with a partner to sex shops, swinger clubs, tantra festivals, [sex-oriented] workshops, etc. Or, as psychosexual psychotherapist Silva Neves puts it: Your own erotic spirit. “Ask yourself: What do I want? what do you like? what is your fantasy?
What parts of your body do you like to be touched? Once you have a good idea about your eroticism, you can invite your partner into the dialogue. ” Of course, you can also study what you like with your partner.
Sober (or plain). "When you explore things sexually and learn about yourself and others, you can't retain the information if you're completely intoxicated," Sciortino says. "When you're really drunk, you can't be in tune with yourself enough to be fully present, enjoy the experience, and connect with your partner."
What parts of your body do you like to be touched? Once you have a good idea about your eroticism, you can invite your partner into the dialogue. ” Of course, you can also study what you like with your partner.
Sober (or plain). "When you explore things sexually and learn about yourself and others, you can't retain the information if you're completely intoxicated," Sciortino says. "When you're really drunk, you can't be in tune with yourself enough to be fully present, enjoy the experience, and connect with your partner."
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